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Mashed Vegetables Recipe

Looking for an easy Mashed Vegetables recipe? Learn how to make Mashed Vegetables using healthy ingredients.


Submitted by Posh_BJJ

Makes 1 serving



Broccoli, Zucchini, Summer Squash, and Green Peas

Recipe Ingredients for Mashed Vegetables

1 cup, chopped Broccoli, Cooked
2 medium Squash, Summer, Zucchini, Includes Skin
1 oz Milk, Nonfat, Fluid

Recipe Directions for Mashed Vegetables

  1. 1 cup (chopped) Steam Broccoli

  2. 1 Zucchini (raw with skin)

  3. 1 Squash (raw with skin)

  4. .5 cup Split Pea Soup

  5. 1 oz Skim Milk

  6. Blend together in blender...enjoy hot.

Categories

Side Dish

Nutrition Facts
Serving Size 576.3g
Amount Per Serving
Calories
126
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
460mg
19%
Potassium
1528mg
44%
Total Carbohydrates
25.7g
9%
Dietary Fiber
9.5g
38%
Sugars
10.4g
Protein
9.4g
Vitamin A 65% Vitamin C 280%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Very high in sugar
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