Mashed Up Sweet Potatoe Recipe

Looking for an easy Mashed up Sweet Potatoe recipe? Learn how to make Mashed up Sweet Potatoe using healthy ingredients.


Submitted by casedesigns

Makes 1 serving



Chilies 0 Tesco sweet potato 807 Lurpak Lighter Spreadable 250G 242 Saint Helen's Pasteurised Goat semi Skim Milk 1 Litre 6 Pepper, Black

Recipe Ingredients for Mashed up Sweet Potatoe

849 grams Tesco sweet potato
44 grams Lurpak Lighter Spreadable 250G
13 grams Saint Helen's Pasteurised Goat semi Skim Milk 1 Litre
1 dash Pepper, Black
0.5 grams Chilies

Recipe Directions for Mashed up Sweet Potatoe

  1. Chilies

  2. Tesco sweet potato

  3. 807

  4. Lurpak Lighter Spreadable 250G

  5. 242

  6. Saint Helen's Pasteurised Goat semi Skim Milk 1 Litre

  7. 6

  8. Pepper, Black

Categories

Potatoes

Nutrition Facts
Serving Size 906.6g
Amount Per Serving
Calories
1055
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
13.0g
65%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
1mg
0%
Total Carbohydrates
181.9g
61%
Dietary Fiber
20.4g
82%
Protein
11.9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D+
  Good points
  • No sodium
  • No sugar
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