Mashed Taters Recipe

Looking for an easy mashed taters recipe? Learn how to make mashed taters using healthy ingredients.


Submitted by jthagg

Makes 7 servings



a good treat tor boys and girls of all ages

Recipe Ingredients for mashed taters

7 medium potatoes
1/2 gallon water
1/2 tsp salt

Recipe Directions for mashed taters

  1. boil water

  2. add potatoes

  3. cook till soggy

  4. mash

Categories

Side Dish

Nutrition Facts
Serving Size 484.1g
Amount Per Serving
Calories
149
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
867mg
25%
Total Carbohydrates
33.4g
11%
Dietary Fiber
5.1g
20%
Sugars
2.4g
Protein
3.5g
Vitamin A 0% Vitamin C 70%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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