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Mashed Taters Recipe

Looking for an easy mashed taters recipe? Learn how to make mashed taters using healthy ingredients.


Submitted by juliestrabwright

Makes 4 servings



mashed potatoes with horseradish and cheese

Recipe Ingredients for mashed taters

4 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 tbsp Butter
1 tbsp Horseradish, Prepared
0.25 cup FAGE Total 0%
0.5 oz Mexican Style Four Cheese

Recipe Directions for mashed taters

boil potatoes, mash, mix with everything else. Salt and pepper to taste.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 261.0g
Amount Per Serving
Calories
223
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
118mg
5%
Potassium
876mg
25%
Total Carbohydrates
31.1g
10%
Dietary Fiber
3.0g
12%
Sugars
5.7g
Protein
7.5g
Vitamin A 7% Vitamin C 26%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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