Mashed Taterflowers Recipe

Looking for an easy mashed taterflowers recipe? Learn how to make mashed taterflowers using healthy ingredients.


Submitted by blazedancer

Makes 6 servings



sub some of your potatoes with cauliflower

Recipe Ingredients for mashed taterflowers

1/2 head cauliflower
3 large red potatoes
4 tbsp I can't believe it's not butter
4 tbsp light sour cream
1 tbsp garden dill dip mix

Recipe Directions for mashed taterflowers

  1. Boil veggies together until done.

  2. Drain and mash.

  3. Add other ingredients and blend.

  4. Serve

Categories

Potatoes, Side Dish, Vegetarian

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
190
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
192mg
8%
Potassium
918mg
26%
Total Carbohydrates
30.9g
10%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
4.2g
Vitamin A 8% Vitamin C 44%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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