Mashed Sweet Potatoes, Small Serving, No Dairy Recipe

Looking for an easy Mashed Sweet Potatoes, Small serving, No Dairy recipe? Learn how to make Mashed Sweet Potatoes, Small serving, No Dairy using healthy ingredients.


Submitted by breedom

Makes 3 servings



About 2/3 cup per person. No dairy (yogurt/buttermilk).

Recipe Ingredients for Mashed Sweet Potatoes, Small serving, No Dairy

2 c sweet potatoes
2 tbs honey
2 tbs orange juice
1 1/2 tsp curry

Recipe Directions for Mashed Sweet Potatoes, Small serving, No Dairy

Soak potatoes. Bake at 375 for 1.5 hrs. Skin. Mash all ingredients together.
Categories

Potatoes, Side Dish, American, Indian, Mediterranean, Moroccan, Thanksgiving, Bake, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 125.3g
Amount Per Serving
Calories
168
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
859mg
25%
Total Carbohydrates
41.1g
14%
Dietary Fiber
4.5g
18%
Sugars
12.9g
Protein
1.8g
Vitamin A 3% Vitamin C 37%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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