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Mashed Sweet Potatoes Recipe

Looking for an easy mashed sweet potatoes recipe? Learn how to make mashed sweet potatoes using healthy ingredients.


Submitted by slide15

Makes 2 servings



mashed sweet potatoes - an experiment

Recipe Ingredients for mashed sweet potatoes

1 sweetpotato, 5" long Sweetpotato
1.5 oz Organic Pearl Onion
1 tbsp Coconut Spread
1 tbsp Cream Cheese Whipped
0.33 tbsp 100% Pure Corn Starch
1 tsp Cilantro
0.02 cup Organic Reduced Fat Milk 2% Milkfat

Recipe Directions for mashed sweet potatoes

peel and cut 1 sweet potato and 2 pearl onion. bring to boil. add everything else
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
140
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
98mg
4%
Potassium
219mg
6%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.0g
8%
Sugars
3.6g
Protein
1.6g
Vitamin A 186% Vitamin C 4%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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