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Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by krissy1985

Makes 3 servings



These potatoes are sweet enough on their own they dont even need sugar!

Recipe Ingredients for Mashed Sweet Potatoes

2 cups sweet potato, mashed
1 tbsp margarine
1 tsp cinnamon
2 tbsp light soy milk
1 tsp vanilla extract

Recipe Directions for Mashed Sweet Potatoes

  1. Boild and mash sweet potatoes

  2. add vanilla, cinnamon, and light soy milk mix throughly.

  3. serve warm and enjoy!

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 150.2g
Amount Per Serving
Calories
163
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
653mg
19%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.8g
19%
Sugars
9.0g
Protein
3.0g
Vitamin A 516% Vitamin C 43%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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