Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by darkphoenix323

Makes 2 servings



Can be used as a side dish or main course

Recipe Ingredients for Mashed Sweet Potatoes

2 large Sweetpotato
0.5 cup Mild Cheddar Shredded
4 tbsp Sour Cream
2 serving Table Blend Salt Free Seasoning Blend
0.13 cup Milk, Lowfat, Fluid, 1% Milkfat
1 tsp Onion Powder

Recipe Directions for Mashed Sweet Potatoes

  1. Cook potatoes until soft (in oven or microwave)

  2. add splash of milk sour cream and cheese (optional)

  3. Mash and season to taste

Categories

Potatoes

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
318
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
309mg
13%
Potassium
902mg
26%
Total Carbohydrates
42.0g
14%
Dietary Fiber
6.0g
24%
Sugars
14.1g
Protein
13.3g
Vitamin A 702% Vitamin C 59%
Calcium 35% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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