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Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by athena752

Makes 4 servings



This reduced-fat dish goes well with all meats throughout the year.

Recipe Ingredients for Mashed Sweet Potatoes

1.5 cup, mashed Sweetpotato
1 tbsp Butter
2 oz Fat Free Plain Yogurt
0.25 tsp Cinnamon, Ground
0.25 tsp Cloves, Ground

Recipe Directions for Mashed Sweet Potatoes

Microwave two medium-sized sweet potatoes; mash with a fork while adding butter and sprinkles of cinnamon, cloves, and cardamon. Add yoghurt. Reheat in microwave.
Categories

Side Dish

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
126
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
64mg
3%
Potassium
317mg
9%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.2g
13%
Sugars
8.1g
Protein
2.4g
Vitamin A 389% Vitamin C 27%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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