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Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by nimst13

Makes 8 servings



cook's country tv 4 tablespoons unsalted butter , cut into 4 pieces 3/4 cup soy milk + 1/3 cup butter 2 pounds sweet potatoes (2 large or 3 medium), peeled, quartered lengthwise, and cut into 1/4-inch-thick slices 1 teaspoon sugar

Recipe Ingredients for Mashed Sweet Potatoes

4 tablespoons unsalted butter
3/20 cup soy milk, light
1/2 tablespoon unsalted butter
2 pounds sweet potatoes
1 teaspoon sugar
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Mashed Sweet Potatoes

  1. 2 pounds sweet potatoes (2 large or 3 medium), peeled, quartered lengthwise, and cut into 1/4-inch-thick slices

  2. Combine butter, 2 tablespoons cream, 1/2 teaspoon salt, 1/4 teaspoon pepper, sugar, and sweet potatoes in large saucepan. Cook, covered, over low heat until potatoes are fall-apart tender, 35 to 40 minutes.

  3. Off heat, add remaining tablespoon cream and mash sweet potatoes with potato masher. Serve.

Categories

Side Dish

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
196
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
206mg
9%
Potassium
934mg
27%
Total Carbohydrates
32.5g
11%
Dietary Fiber
4.7g
19%
Sugars
1.3g
Protein
2.0g
Vitamin A 7% Vitamin C 32%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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