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Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by sannygirl

Makes 6 servings



Lightly sweetened sweet potatoes

Recipe Ingredients for Mashed Sweet Potatoes

5 cups cooked sweet potatoes
2 tbsp brown sugar
1/2 cup evaporated milk
2 tbsp butter
2 tsp cinnamon
1 tsp nutmeg

Recipe Directions for Mashed Sweet Potatoes

  1. In a container, mash potatoes

  2. Add brown sugar, evaporated milk, buter, cinnamon and nutmeg.

  3. Mix and serve

Categories

Side Dish

Nutrition Facts
Serving Size 154.9g
Amount Per Serving
Calories
225
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
62mg
3%
Potassium
1093mg
31%
Total Carbohydrates
40.7g
14%
Dietary Fiber
5.6g
22%
Sugars
5.8g
Protein
3.4g
Vitamin A 7% Vitamin C 36%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin C
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