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Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by damaliayo

Makes 4 servings



Delicious easy, simple sweet potato mash.

Recipe Ingredients for Mashed Sweet Potatoes

7 Sweet Potato (about 3 oz or 850g)
3/4 cup Almond Milk

Recipe Directions for Mashed Sweet Potatoes

  1. Bake sweet potatoes until cooked.

  2. Blend potatoes, skin and all, in bowl with hand blender adding almond milk as you go, you may not need it all. Mixture will be creamy and a bit shiny.

  3. Serve as is, or top with cheese of your liking.

  4. That's it!

Categories

Side Dish

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
187
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
983mg
28%
Total Carbohydrates
41.7g
14%
Dietary Fiber
6.8g
27%
Sugars
12.9g
Protein
4.2g
Vitamin A 769% Vitamin C 65%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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