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Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by caerannwn

Makes 12 servings



This is a lighter version of Alton Brown's sweet potatoes.

Recipe Ingredients for Mashed Sweet Potatoes

4 cups sweet potatoes
1/2 cups margarine
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoons maple syrup
1/2 cup sour cream

Recipe Directions for Mashed Sweet Potatoes

Peel, chop and steam the sweet potatoes. Mash with remaining ingredients. Serve immediately or divide and freeze for later.
Categories

Vegetables, Side Dish, Advance

Nutrition Facts
Serving Size 74.1g
Amount Per Serving
Calories
132
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
91mg
4%
Potassium
424mg
12%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
1.1g
Vitamin A 9% Vitamin C 14%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
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