Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by bohemiangirlpdx

Makes 3 servings



My own recipe, inspired in part by Montage.

Recipe Ingredients for Mashed Sweet Potatoes

4 cups sweet potatoes, cut into chunks
2 tsp. sesame oil
8 cloves garlic, roasted
2 tbsp. almond milk

Recipe Directions for Mashed Sweet Potatoes

  1. Cut sweet potatoes into chunks. Boil until tender.

  2. Drain sweet potatoes. Remove peels.

  3. Mash sweet potatoes with remaining ingredients.

Categories

Potatoes, Side Dish, American, Boil, Vegetarian

Nutrition Facts
Serving Size 221.0g
Amount Per Serving
Calories
298
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
1690mg
48%
Total Carbohydrates
59.0g
20%
Dietary Fiber
8.6g
34%
Sugars
1.4g
Protein
3.8g
Vitamin A 6% Vitamin C 62%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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