Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by hlooney

Makes 8 servings



Southern Style Mashed Sweet Potatoes

Recipe Ingredients for Mashed Sweet Potatoes

6 medium sweetpotato
1 stick of unsalted butter
1/2 cup light brown sugar
1/3 cup 2% milk

Recipe Directions for Mashed Sweet Potatoes

  1. Bake sweet potatoes until done

  2. Peal sweet potatoes

  3. Mix, with an electric mixer, all ingredients

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 130.9g
Amount Per Serving
Calories
225
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
142mg
6%
Potassium
359mg
10%
Total Carbohydrates
29.0g
10%
Dietary Fiber
2.9g
12%
Sugars
13.4g
Protein
2.0g
Vitamin A 284% Vitamin C 4%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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