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Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by paocesp

Makes 3 servings



From: http://www.foodnetwork.com/recipes/rachael-ray/mashed-sweet-potatoes-recipe/index.html

Recipe Ingredients for Mashed Sweet Potatoes

2 medium sweet potatos, peeled and cut into chunks
1 tbsp margarine
1/4 banana, sliced
1/4 orange, zested and juiced
1/4 cup chicken stock
2 tbsp brown sugar
1/8 teaspoon grated nutmeg
1/4 tsp salt
1/8 tsp pepper

Recipe Directions for Mashed Sweet Potatoes

Boil potatoes until tender, drain and reserve. Return the pot to the stove top over medium heat. Add butter and bananas to the pot. Cook bananas 5 minutes and add the juice of 1 orange to the pot, reserve the zest. Allow the juice to cook out, 1 minute. Add potatoes to the pot and the stock and sugar. Mash potatoes, banana, stock and sugar together until well combined. Season with nutmeg, salt, pepper and orange zest, to your taste. Mash to combine spices and serve.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
143
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
437mg
12%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.2g
13%
Sugars
13.5g
Protein
1.9g
Vitamin A 296% Vitamin C 40%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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