Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by meganjewel

Makes 3 servings



Yummy cinnamony brown sugary sweet potatoes. Comfort food!

Recipe Ingredients for Mashed Sweet Potatoes

1 lb sweet potato
1/4 cup skim milk
1 tbsp i can't believe it's not butter
1 tbsp cinnamon
1/2 tbsp splenda

Recipe Directions for Mashed Sweet Potatoes

  1. Skin potato and slice it into big cubes.

  2. Boil cubes for 15-30min until tender all the way through.

  3. Drain cubes and transfer to serving fish. Add "butter" and milk and mash until desired texture is reached. Season with the rest of the ingredients to taste.

Categories

Potatoes, Side Dish, Boil

Nutrition Facts
Serving Size 180.6g
Amount Per Serving
Calories
175
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
760mg
22%
Total Carbohydrates
36.2g
12%
Dietary Fiber
6.2g
25%
Sugars
12.9g
Protein
3.8g
Vitamin A 585% Vitamin C 49%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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