Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by littlemalynda

Makes 8 servings



Southern-Style Mashed Sweet Potatoes

Recipe Ingredients for Mashed Sweet Potatoes

2 tbs brummel & brown
2 tbs skim Milk
28 oz sweet potatoes
1/2 tsp salt
2 tbs brown sugar
1 tbs vanilla

Recipe Directions for Mashed Sweet Potatoes

Boil the sweet potatoes, mix with all other ingredients (I like to add cinnamon and ginger and nutmeg too if you have it)
Categories

Side Dish

Nutrition Facts
Serving Size 110.8g
Amount Per Serving
Calories
141
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
676mg
19%
Total Carbohydrates
29.9g
10%
Dietary Fiber
3.9g
16%
Sugars
3.1g
Protein
1.6g
Vitamin A 5% Vitamin C 20%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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