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Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by lkcrawford86

Makes 2 servings



Creamy mashed sweet potatoes with butter and brown sugar.

Recipe Ingredients for Mashed Sweet Potatoes

6 oz sweet potato
1/2 tablespoon butter
1/4 tablespoon brown sugar
2 tablespoons evaporated skim milk

Recipe Directions for Mashed Sweet Potatoes

  1. Cut the potatoes into even chunks.

  2. Boil for 10-12 minutes or until the potatoes are fork-tender.

  3. Mash with a fork, adding butter, brown sugar and evaporated milk.

  4. Serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
119
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
70mg
3%
Potassium
459mg
13%
Total Carbohydrates
20.5g
7%
Dietary Fiber
2.8g
11%
Sugars
8.4g
Protein
2.9g
Vitamin A 330% Vitamin C 28%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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