Mashed Sweet Potatoes Recipe

Looking for an easy Mashed Sweet Potatoes recipe? Learn how to make Mashed Sweet Potatoes using healthy ingredients.


Submitted by toniris11

Makes 8 servings



Side dish of mashed sweet potatoes

Recipe Ingredients for Mashed Sweet Potatoes

30 oz Sweet Potato
4 tbsp Light Butter with Canola Oil
1 tbsp Cinnamon, Ground
1 dash Salt, Table
1 dash Pepper, Black
1 serving dannon plain greek nonfat yogurt

Recipe Directions for Mashed Sweet Potatoes

Boil sweet potatoes until tender, drain, add remaining ingredients and mix with masher until smooth.
Categories

Potatoes, Vegetables

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
148
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
111mg
5%
Potassium
320mg
9%
Total Carbohydrates
57.7g
19%
Dietary Fiber
3.7g
15%
Sugars
6.9g
Protein
4.4g
Vitamin A 362% Vitamin C 25%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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