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Mashed Sweet Potatoes with Pineapple Recipe

Looking for an easy Mashed Sweet Potatoes with Pineapple recipe? Learn how to make Mashed Sweet Potatoes with Pineapple using healthy ingredients.


Submitted by ashpat1113

Makes 1 serving



Alternative to the regular mashed sweet potatoes

Recipe Ingredients for Mashed Sweet Potatoes with Pineapple

1 medium Sweetpotato
1 tsp unpacked Sugars, Brown
1/4 cup Soy Milk
1/4 cup Butter
4 oz. Pineapple

Recipe Directions for Mashed Sweet Potatoes with Pineapple

  1. Scrub well with baking soda and vinegar, after finished washing, poke all over the sweet potatoes well with fork.

  2. 2

  3. Cook in Boiling Water, Turn off Burner.

  4. Cook in boiling water for 25-30 minutes. Turn off burner, let potatoes cool down for a few minutes, until no longer hot.

  5. 3

  6. Peel Potatoes

  7. After peeling potatoes, add butter, sugar, milk, and potatoes in the same pot, and mashed together. Add pineapple chunks, including juice from the can, stir well together. Transfer potatoes into a medium bowl.

Categories

Potatoes

Nutrition Facts
Serving Size 389.7g
Amount Per Serving
Calories
248
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
613mg
18%
Total Carbohydrates
55.0g
18%
Dietary Fiber
6.1g
24%
Sugars
33.0g
Protein
4.8g
Vitamin A 475% Vitamin C 74%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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