Mashed Sweet Potatoes, Moderate Serving, No Dairy Recipe

Looking for an easy Mashed Sweet Potatoes, Moderate serving, No dairy recipe? Learn how to make Mashed Sweet Potatoes, Moderate serving, No dairy using healthy ingredients.


Submitted by breedom

Makes 2 servings



One cup per person. No yogurt or buttermilk in this one.

Recipe Ingredients for Mashed Sweet Potatoes, Moderate serving, No dairy

2 c sweet potato
2 tbs honey
2 tbs orange juice
1 1/2 tsp curry

Recipe Directions for Mashed Sweet Potatoes, Moderate serving, No dairy

Soak the potatoes overnight in H2O. Bake for 1.5 hrs in a dish. Mash all together.
Categories

Potatoes, Side Dish, American, Indian, Mediterranean, Moroccan, Thanksgiving, Bake, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
256
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
1015mg
29%
Total Carbohydrates
61.2g
20%
Dietary Fiber
7.2g
29%
Sugars
31.5g
Protein
4.4g
Vitamin A 770% Vitamin C 79%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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