Mashed Sweet Potatoes W/ Chipotle Recipe

Looking for an easy mashed sweet potatoes w/ chipotle recipe? Learn how to make mashed sweet potatoes w/ chipotle using healthy ingredients.


Submitted by rabrzel

Makes 1 serving



sweet potatoes mashed w/ butter and chipotle peppers and 2 teaspoons of adobo sauce

Recipe Ingredients for mashed sweet potatoes w/ chipotle

8 oz Sweet Potato
3 peppers Chipotle Peppers

Recipe Directions for mashed sweet potatoes w/ chipotle

steam cubed sweet potatoes, at least two, add 2 to 4 TBS of butter, dash of pepper and salt and one chopped chipotle pepper and 2tsp of adobo sauce. Mash together.
Categories

Vegetables, Thanksgiving

Nutrition Facts
Serving Size 257.2g
Amount Per Serving
Calories
212
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Sodium
380mg
16%
Total Carbohydrates
48.8g
16%
Dietary Fiber
7.5g
30%
Protein
2.2g
Vitamin A 20% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
B+
  Good points
  • High in dietary fiber
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