Mashed Sweet Potatoes with Banana Recipe

Looking for an easy Mashed Sweet Potatoes with Banana recipe? Learn how to make Mashed Sweet Potatoes with Banana using healthy ingredients.


Submitted by hans100

Makes 4 servings



mashed sweet potatoes with banana. I weighed mine for exact numbers, but the ratio is approximately four regular (3 large) sweet potatoes to 2 medium bananas. Margarine and spices to taste.

Recipe Ingredients for Mashed Sweet Potatoes with Banana

23 1/2 ounces sweet potato
6 7/10 ounces banana
3 tbsp margarine
1 tsp cinnamon

Recipe Directions for Mashed Sweet Potatoes with Banana

  1. Steam the sweet potatoes for 15-20 minutes until fork soft.

  2. Mix in bananas, butter, and spices, and mash.

Categories

Fruits, Potatoes, Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 225.2g
Amount Per Serving
Calories
270
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
968mg
28%
Total Carbohydrates
45.9g
15%
Dietary Fiber
7.0g
28%
Sugars
16.6g
Protein
4.0g
Vitamin A 648% Vitamin C 61%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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