Mashed Sweet Potato,Zucchini and Eggplant Recipe

Looking for an easy Mashed sweet potato,zucchini and eggplant recipe? Learn how to make Mashed sweet potato,zucchini and eggplant using healthy ingredients.


Submitted by snooopsmom

Makes 4 servings



you can do this with just the sweet potato and zucchini

Recipe Ingredients for Mashed sweet potato,zucchini and eggplant

0.5 medium Sweetpotato
1 cup, sliced Squash, Summer, Zucchini, Includes Skin
1 cup (1" cubes) Eggplant
0.25 cup Milk, Lowfat, Fluid, 1% Milkfat
1 tbsp ICBINB! Light (Soft)

Recipe Directions for Mashed sweet potato,zucchini and eggplant

boil vegetables in pot. Drain. add mik and margarine. Mash
Categories

Side Dish

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
49
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
35mg
1%
Potassium
211mg
6%
Total Carbohydrates
8.0g
3%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
1.3g
Vitamin A 73% Vitamin C 8%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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