Mashed Sweet Potato Recipe

Looking for an easy Mashed Sweet Potato recipe? Learn how to make Mashed Sweet Potato using healthy ingredients.


Submitted by kosibar

Makes 10 servings



A sweet mashed sweet potato recipe.

Recipe Ingredients for Mashed Sweet Potato

725 grams (2 large) sweet potato, cut into 1" pieces
1/4 cup carrot, chopped
3 ounces pineapple, finely chopped
3 ounces brown sugar
6 tbsp honey

Recipe Directions for Mashed Sweet Potato

  1. Place potatoes and carrots in salted boiling water and boil until potatoes are tender and mashable.

  2. Drain water and mash potatoes and carrots together.

  3. Mix in pineapple and brown sugar.

  4. Cook over medium heat until flavors are nicely blended and sugars start to caramelize slightly.

  5. Remove from heat and stir in honey.

Categories

Potatoes, Side Dish, Boil, Vegetarian

Nutrition Facts
Serving Size 104.9g
Amount Per Serving
Calories
141
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
380mg
11%
Total Carbohydrates
35.1g
12%
Dietary Fiber
2.6g
10%
Sugars
24.3g
Protein
1.6g
Vitamin A 288% Vitamin C 31%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement