Mashed Sweet Potato Recipe

Looking for an easy mashed sweet potato recipe? Learn how to make mashed sweet potato using healthy ingredients.


Submitted by krjd

Makes 9 servings



2/3 cup serving is generous and only 153 calories for a carb/veggie side

Recipe Ingredients for mashed sweet potato

2 3/4 pounds sweet potato, baked and mashed
1 1/2 tablespoons butter
2 tablespoons maple syrup

Recipe Directions for mashed sweet potato

  1. bake 3 pounds of sweet potatoes

  2. skin and mash them hot

  3. add butter and syrup

  4. mash some more

  5. enjoy!

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 145.4g
Amount Per Serving
Calories
153
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
64mg
3%
Potassium
668mg
19%
Total Carbohydrates
31.7g
11%
Dietary Fiber
4.6g
18%
Sugars
11.6g
Protein
2.8g
Vitamin A 534% Vitamin C 45%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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