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Mashed Sweet Potato Recipe

Looking for an easy mashed sweet potato recipe? Learn how to make mashed sweet potato using healthy ingredients.


Submitted by drgaylor

Makes 4 servings



simple mashed sweet potatoes-- great breakfast on a cool day! my toddler loves this!

Recipe Ingredients for mashed sweet potato

2 sweet potato, peeled
1 cup plain soy milk

Recipe Directions for mashed sweet potato

  1. boil sweet potatos

  2. mash with 1 cup soy milk

  3. add cinnamon or nutmeg to taste

Categories

Breakfast

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
84
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
343mg
10%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.3g
9%
Sugars
6.1g
Protein
3.2g
Vitamin A 219% Vitamin C 19%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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