Mashed Sweet Potato with Kale Recipe

Looking for an easy Mashed Sweet Potato with kale recipe? Learn how to make Mashed Sweet Potato with kale using healthy ingredients.


Submitted by philip_hodgetts

Makes 4 servings



Substitute sweet potato in the mashed potato and kale recipe

Recipe Ingredients for Mashed Sweet Potato with kale

3 cup, cubes Yam
3 cup, chopped Kale
2 tbsp Olive Oil

Recipe Directions for Mashed Sweet Potato with kale

  1. Chop (don't peel) sweet potato

  2. Wash and separate kale

  3. Steam (pressure cooker) the sweet potato and kale

  4. Mash and serve

Categories

Side Dish

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
203
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
908mg
26%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.0g
20%
Sugars
0.5g
Protein
3.2g
Vitamin A 157% Vitamin C 121%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • Very low in sugar
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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