Mashed Sweet Potato and Carrot Recipe

Looking for an easy Mashed sweet potato and carrot recipe? Learn how to make Mashed sweet potato and carrot using healthy ingredients.


Submitted by sumoweight

Makes 4 servings



Mashed sweet potato and carrot, with applesauce

Recipe Ingredients for Mashed sweet potato and carrot

400 grams Sweet Potato
1 carrot (7-1/2") Carrots
0.25 cup Applesauce
1 dash Salt, Table

Recipe Directions for Mashed sweet potato and carrot

  1. Skin and chunk sweet potato and carrot.

  2. Put in saucepan of cold water with a dash of salt and bring to boil.

  3. Allow to boil for 10 minutes.

  4. Drain.

  5. Mash together with 1/4 cup of unsweetened apple sauce until pureed.

  6. Serve.

Categories

Caribbean

Nutrition Facts
Serving Size 133.4g
Amount Per Serving
Calories
100
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
52mg
2%
Potassium
69mg
2%
Total Carbohydrates
24.4g
8%
Dietary Fiber
2.7g
11%
Sugars
2.4g
Protein
1.2g
Vitamin A 60% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
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