Mashed Squash and Potato Recipe

Looking for an easy Mashed squash and potato recipe? Learn how to make Mashed squash and potato using healthy ingredients.


Submitted by lv2bike

Makes 8 servings



Steam veggies and then blend them together with milk and butter.

Recipe Ingredients for Mashed squash and potato

3 medium potatoes
4 cups butternut squash
1/4 cup milk
2 tbsp butter
1 dash salt

Recipe Directions for Mashed squash and potato

Steam veggies and then blend them together with milk and butter.
Categories

Side Dish

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
116
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
51mg
2%
Potassium
584mg
17%
Total Carbohydrates
21.1g
7%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
2.3g
Vitamin A 151% Vitamin C 51%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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