Mashed Roots Recipe

More Recipes:

Looking for an easy mashed roots recipe? Learn how to make mashed roots using healthy ingredients.


Submitted by panchon1

Makes 4 servings



rutabaga, parsnip and potato mash

Recipe Ingredients for mashed roots

2 cup, mashed Rutabagas
1 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
1 cup slices Parsnips

Recipe Directions for mashed roots

Simmer all ingredients until tender and mash together adding s&p
Categories

Side Dish

Nutrition Facts
Serving Size 200.8g
Amount Per Serving
Calories
110
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
311mg
13%
Potassium
671mg
19%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.2g
9%
Sugars
9.5g
Protein
2.8g
Vitamin A 0% Vitamin C 51%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement