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Mashed Root Veggies Recipe

Looking for an easy Mashed Root Veggies recipe? Learn how to make Mashed Root Veggies using healthy ingredients.


Submitted by suzanneowen

Makes 2 servings



sweet potatoes, carrots, parnsips

Recipe Ingredients for Mashed Root Veggies

245 g sweet potato
160 g parsnip
150 g carrot

Recipe Directions for Mashed Root Veggies

boil until tender, blend until smooth
Categories

Side Dish

Nutrition Facts
Serving Size 277.5g
Amount Per Serving
Calories
201
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
1122mg
32%
Total Carbohydrates
47.0g
16%
Dietary Fiber
10.1g
40%
Sugars
15.3g
Protein
4.1g
Vitamin A 721% Vitamin C 70%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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