Mashed Potatos Recipe

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Looking for an easy mashed potatos recipe? Learn how to make mashed potatos using healthy ingredients.


Submitted by xemily85x

Makes 4 servings



classic mashed potaos, with less calories.

Recipe Ingredients for mashed potatos

3 potatos
2 tbsp I Can't Believe It's Not Butter
1/2 cup 1% milk

Recipe Directions for mashed potatos

  1. peal potaos, cut up potatos into smaller size. boil potatos. mash potatos

  2. put a little salt and pepper in. put in 1/4 cup of milk if you like your potaos dryer. put in rest of milk and butter, mix in well. enjoy.

Categories

Side Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
161
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
68mg
3%
Potassium
718mg
21%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.5g
14%
Sugars
2.8g
Protein
4.3g
Vitamin A 6% Vitamin C 52%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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