Mashed Potatos Recipe

Looking for an easy Mashed Potatos recipe? Learn how to make Mashed Potatos using healthy ingredients.


Submitted by nataliealv

Makes 6 servings



Boil potatos until soft. Mash all ingredients in bowl and season with salt & pepper

Recipe Ingredients for Mashed Potatos

4 cups red potatoes
1/4 cup reduced fat milk
1/4 cup butter

Recipe Directions for Mashed Potatos

Boil potatos until soft. Mash all ingredients in bowl and season with salt & pepper
Categories

Side Dish

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
143
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
65mg
3%
Potassium
473mg
14%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.7g
7%
Sugars
1.5g
Protein
2.3g
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
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