Mashed Potatos, Homemade with Light Margarine and 1% Milk Recipe

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Looking for an easy Mashed Potatos, homemade with light margarine and 1% milk recipe? Learn how to make Mashed Potatos, homemade with light margarine and 1% milk using healthy ingredients.


Submitted by sarnate

Makes 4 servings



mashed potatos with becel light and 1% milk, salt and pepper to taste

Recipe Ingredients for Mashed Potatos, homemade with light margarine and 1% milk

3 potatos
1/4 cup becel light
1/2 cup 1% milk

Recipe Directions for Mashed Potatos, homemade with light margarine and 1% milk

  1. Peel and boil potatos, drain

  2. add margarine, milk, salt and pepper.

  3. Mash or blend with beater until smooth

Categories

Side Dish

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
188
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
113mg
5%
Potassium
718mg
21%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.5g
14%
Sugars
2.8g
Protein
4.4g
Vitamin A 16% Vitamin C 52%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
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