Mashed Potatoes Without Potatoes ***** Recipe

Looking for an easy Mashed Potatoes without Potatoes ***** recipe? Learn how to make Mashed Potatoes without Potatoes ***** using healthy ingredients.


Submitted by ranita_nani

Makes 3 servings



almost mashed potatoes (bueniiiisimo)

Recipe Ingredients for Mashed Potatoes without Potatoes *****

1 Nonstick cooking spray
2 1/2 cups cauliflower (roughly chopped)
1/2 tspn Salt
1/4 black pepper (freshly ground)
4 oz Greek yogurt (125 ml)

Recipe Directions for Mashed Potatoes without Potatoes *****

  1. 1. Preheat the oven to 450 degrees F. Line a baking sheet with foil and spray it with

  2. cooking spray.

  3. 2. Spread the cauliflower out on the prepared baking sheet. Season it with salt and pepper

  4. to taste. Top the cauliflower with another sheet of foil, and roll up the edges to form a

  5. sealed package.

  6. 3. Roast the cauliflower for 20 minutes. Remove the top foil, being careful of the steam,

  7. and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.

  8. In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture

  9. is smooth. Season with salt and pepper to taste, if desired, and serve.

  10. (Microwave bake cauliflower and mash, add salt, peper and milk.)

Categories

Salads

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
46
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
428mg
18%
Potassium
253mg
7%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
3.5g
Protein
5.5g
Vitamin A 0% Vitamin C 65%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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