Mashed Potatoes Wirg Soy Milk, Pumpkin Seeds and Zucchini Recipe

Looking for an easy Mashed Potatoes wirg Soy Milk, Pumpkin Seeds and Zucchini recipe? Learn how to make Mashed Potatoes wirg Soy Milk, Pumpkin Seeds and Zucchini using healthy ingredients.


Submitted by lucija_lotus

Makes 1 serving



An interesting turn on mashed potatoes.

Recipe Ingredients for Mashed Potatoes wirg Soy Milk, Pumpkin Seeds and Zucchini

50 grams Potato, Baked, Flesh And Skin
70 grams Squash, Summer, Zucchini, Includes Skin
0.3 Tablespoon Pumpkin Seeds
0.3 serving Coarse Kosher Salt
1 fl oz Soy Milk, Fluid

Recipe Directions for Mashed Potatoes wirg Soy Milk, Pumpkin Seeds and Zucchini

Slice potatoes and zuchinni, put into a bowl full of water and cook until tender. Put the mixture into a blender, add punpkin seeds, soy milk and kosher salt. Blend and the dish is ready to serve.
Categories

Potatoes, Vegetables, Side Dish, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
91
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
348mg
14%
Potassium
481mg
14%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
3.5g
Vitamin A 16% Vitamin C 13%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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