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Mashed Potatoes (Traditional W/ Skins) Recipe

Looking for an easy Mashed Potatoes (Traditional w/ skins) recipe? Learn how to make Mashed Potatoes (Traditional w/ skins) using healthy ingredients.


Submitted by gksmithlcw

Makes 6 servings



Traditional mashed potatoes with skins. Serving size is approximately 1/2 cup

Recipe Ingredients for Mashed Potatoes (Traditional w/ skins)

2 1/4
1/2 cup nonfat milk
2 tbsp margarine spread
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for Mashed Potatoes (Traditional w/ skins)

  1. Cut into quarters and boil in water until soft.

  2. Combine cooked potatoes with remaining ingredients and mash to desired consistency.

Categories

Side Dish

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
89
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
373mg
11%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
2.3g
Vitamin A 3% Vitamin C 27%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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