Mashed Potatoes with Spinach Recipe

Looking for an easy Mashed Potatoes with Spinach recipe? Learn how to make Mashed Potatoes with Spinach using healthy ingredients.


Submitted by next

Makes 2 servings



Slightly healthier, with less milk, 2 large servings.

Recipe Ingredients for Mashed Potatoes with Spinach

8 oz peeled potatoes
1/2 c soy milk
1 tsp butter
2 cups spinach
1/4 c shredded cheddar cheese

Recipe Directions for Mashed Potatoes with Spinach

  1. Boil and mash potatoes with milk.

  2. Cook spinach in butter until melted.

  3. Mix together potatoes, cheese, and spinach. Add salt to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 221.1g
Amount Per Serving
Calories
219
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
162mg
7%
Potassium
697mg
20%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.7g
11%
Sugars
4.6g
Protein
8.6g
Vitamin A 60% Vitamin C 38%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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