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Mashed Potatoes with Sour Cream Recipe

Looking for an easy Mashed Potatoes with Sour Cream recipe? Learn how to make Mashed Potatoes with Sour Cream using healthy ingredients.


Submitted by erienge

Makes 6 servings



A favorite using high fiber red potates. Non fat milk and reduced fat sour cream help with consistency.

Recipe Ingredients for Mashed Potatoes with Sour Cream

6 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin
0.25 cup Milk, Nonfat, Fluid
4 oz Reduced Fat Sour Cream 30% Less Fat
30 spray I Can't Believe It's Not Butter! Spray
2 dash Salt, Table
1/4 tsp Spices Ground Black Pepper

Recipe Directions for Mashed Potatoes with Sour Cream

Peel and boil potatoes until soft. Smash potatoes with potato masher to desired consistency. Spray mixture with butter. Add milk and sour cream. Mix well. Season with salt and pepper.
Categories

Potatoes

Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
180
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
201mg
8%
Potassium
985mg
28%
Total Carbohydrates
35.6g
12%
Dietary Fiber
3.6g
14%
Sugars
3.9g
Protein
5.0g
Vitamin A 3% Vitamin C 31%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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