Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by craftymags

Makes 5 servings



Tasty, healthy, simple mashed potato recipe

Recipe Ingredients for Mashed Potatoes

19 oz Potatoes, Boiled, Cooked In Skin, Flesh
0.33 cup Milk, Nonfat, Fluid
5.5 tbsp Sour Cream
2 medium (4-1/8" long) Onions, Spring Or Scallions
1 tsp Pepper, Black

Recipe Directions for Mashed Potatoes

  1. Place potatoes in a large saucepan and cover with 2 inches of water. Bring to a simmer over medium-high heat. Reduce heat to medium and cook, partially covered, until tender, 10 to 12 minutes. Drain and transfer to a large bowl.

  2. Meanwhile, cook bacon in a skillet over medium heat until crisp. Drain on a paper towel. Crumble when cool enough to handle.

  3. Mash the potatoes, milk (or buttermilk), salt and pepper with a potato masher until the liquid is incorporated but some chunks of potato still remain. Fold in sour cream, scallions and the crumbled bacon

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
122
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
298mg
12%
Potassium
457mg
13%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
3.8g
Vitamin A 4% Vitamin C 26%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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