Mashed Potatoes Recipe

Looking for an easy mashed potatoes recipe? Learn how to make mashed potatoes using healthy ingredients.


Submitted by ulteews

Makes 2 servings



two medium russet potatoes (325 grams each) mashed - for two servings

Recipe Ingredients for mashed potatoes

650 grams Potatoes, Boiled
2 tbsp Salted Whipped Light Butter
4 tbsp Fat Free Sour Cream

Recipe Directions for mashed potatoes

  1. two medium potatoes, peeled and cut up - boil in water until done, pour off water

  2. mash and add butter and sour cream and mix well

Categories

Side Dish

Nutrition Facts
Serving Size 366.9g
Amount Per Serving
Calories
349
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
131mg
5%
Potassium
1161mg
33%
Total Carbohydrates
68.3g
23%
Dietary Fiber
5.9g
24%
Sugars
2.8g
Protein
7.5g
Vitamin A 8% Vitamin C 40%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in vitamin B6
  • High in vitamin C
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