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Mashed Potatoes Recipe

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Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by nev2179

Makes 8 servings



Mashed potatoes with 1% milk and margarine

Recipe Ingredients for Mashed Potatoes

5 medium potatoes, flesh only
3/4 c 1% milk
4 T. Margarine
1 t. salt

Recipe Directions for Mashed Potatoes

  1. Peel and dice potatoes.

  2. Boil potatoes until tender.

  3. Melt butter and warm milk.

  4. Mash potatoes with milk and butter.

Categories

Side Dish

Nutrition Facts
Serving Size 163.8g
Amount Per Serving
Calories
152
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
375mg
16%
Potassium
579mg
17%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.2g
13%
Sugars
2.7g
Protein
3.1g
Vitamin A 6% Vitamin C 44%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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