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Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by gretamarie

Makes 8 servings



Homemade mashed potatoes with skim milk and sour cream

Recipe Ingredients for Mashed Potatoes

8 yukon gold potatoes
1/4 cup skim milk
1/4 cup low-fat sour cream

Recipe Directions for Mashed Potatoes

  1. Boil potatoes until soft.

  2. Mash potatoes and add milk and sour cream until creamy.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 187.8g
Amount Per Serving
Calories
179
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
24mg
1%
Potassium
943mg
27%
Total Carbohydrates
37.2g
12%
Dietary Fiber
3.8g
15%
Sugars
2.4g
Protein
4.8g
Vitamin A 2% Vitamin C 28%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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