Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by terry2fish

Makes 4 servings



Serve asap for best results. Yummy comfort

Recipe Ingredients for Mashed Potatoes

32 oz Potatoes, Red, Flesh And Skin
0.5 cup(244 g) Milk, Lowfat, Fluid, 1% Milkfat
1 tbsp(14 g) 1 lb., 4 quarters

Recipe Directions for Mashed Potatoes

  1. Boil potatoes til tender.

  2. Mash with milk and butter heated til butter melts.

  3. Salt and pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 260.7g
Amount Per Serving
Calories
196
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
27mg
1%
Potassium
1077mg
31%
Total Carbohydrates
37.6g
13%
Dietary Fiber
3.9g
16%
Sugars
3.9g
Protein
5.3g
Vitamin A 4% Vitamin C 32%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin C
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