Mashed Potatoes Recipe

Looking for an easy mashed potatoes recipe? Learn how to make mashed potatoes using healthy ingredients.


Submitted by anaratver

Makes 1 serving



mashed potatoes with butter and milk

Recipe Ingredients for mashed potatoes

80 g potatoes, mashed with butter and milk

Recipe Directions for mashed potatoes

  1. boil potatoes till cooked, through liquid

  2. mash cooked potatoes, add a bit of butter and hot milk

Categories

Side Dish

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
55
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
326mg
9%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
1.3g
Vitamin A 0% Vitamin C 26%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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