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Mashed Potatoes Recipe

Looking for an easy Mashed potatoes recipe? Learn how to make Mashed potatoes using healthy ingredients.


Submitted by cwilliams23

Makes 1 serving



I actually use low-cal margarine, so it is actually a few less cals!

Recipe Ingredients for Mashed potatoes

170 g red potatoes
1/4 cup skim milk
1 tbsp margarine

Recipe Directions for Mashed potatoes

  1. Boil potatoes

  2. Mash potatoes

  3. Add milk and margarine

  4. Stir

Categories

Potatoes, Side Dish, Boil, Puree

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
245
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
170mg
7%
Potassium
839mg
24%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.8g
11%
Sugars
4.8g
Protein
5.4g
Vitamin A 13% Vitamin C 56%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
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