Mashed Potatoes Recipe

Looking for an easy Mashed Potatoes recipe? Learn how to make Mashed Potatoes using healthy ingredients.


Submitted by janineseavey

Makes 12 servings



Add Molly McButter Fat Free Natural Butter Flavor Sprinkles to give the potatoes a buttery flavor

Recipe Ingredients for Mashed Potatoes

12 potatoes
1/3 cup fat free sour cream
1/2 tsp salt
2 cloves garlic
1/4 cup skim milk

Recipe Directions for Mashed Potatoes

Boil red skin potatoes with garlic. Mix along with remaining ingredients including the butter sprinkles.
Categories

Side Dish

Nutrition Facts
Serving Size 226.0g
Amount Per Serving
Calories
158
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
117mg
5%
Potassium
889mg
25%
Total Carbohydrates
34.9g
12%
Dietary Fiber
5.1g
20%
Sugars
3.2g
Protein
4.1g
Vitamin A 2% Vitamin C 70%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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